As you get older, your teeth become more stained and yellowish. The good news is that you can reverse this effect. You just have to commit a few minutes to try out the following whitening remedies.
1. Baking Soda
Baking soda has abrasive characteristics, which is why it’s good for whitening your teeth. Another interesting fact about baking soda is that it helps to kill dental bacteria. Therefore, you’ll be getting double benefits when you brush with baking soda. Before you use this home remedy, you should know that your teeth will not become white immediately. The process is gradual. To get the best results, mix two tablespoons of baking soda with a tablespoon of hydrogen peroxide. Put the paste on your toothbrush and clean thoroughly for two minutes before rinsing your mouth.
2. Whitening Kits
Another genius and simple way to whiten your teeth is to use whitening kits. COCO LAB is one of the most effective whitening gel in the market. The kit comes with a stylish jaw-shaped tray where you pour the gel. After filling the tray, you’ll attach it to your teeth for a specified period before removing it and rinsing your mouth with water. This method is quite effective because the natural ingredients in the gel are perfect for removing stains and whitening your teeth. The tray also fits your teeth perfectly and gets the gel through those unreachable areas.
3. Avoid Caffeine
If you want your teeth to be white, you have to avoid certain foods. Caffeine is notorious for teeth discoloration. That’s why you should avoid drinking tea, coffee, and smoking. Other drinks that stain your teeth are white and red wine, berries, soda, and sugary treats. However, if you must take these drinks, use a straw or a cup that limits contact with the teeth. Immediately after drinking these liquids, rinse your mouth with water to stop the liquid from sticking to your teeth.
4. Whitening Strips
To get quick results without spending too much money, you can buy whitening strips. The strips contain peroxides, which help to bleach your teeth. In the packet, you’ll get two sets of strips made from plastic. One for the bottom teeth and the other for the top set. The good news is that you can wear strips and no one would notice. Also, you have to wear them for a limited amount of time. If you keep them on for longer, they could damage your teeth. Wash and rinse after removing the strips. The results should be visible in 7 days.
5. Brush and Floss Everyday
Sometimes due diligence is the best way to keep your teeth white. Brush your teeth after every meal and make sure that you floss every day. Use a brush with soft bristles to clean your teeth. If you can afford an electric toothbrush, even better. That’s because the vibrations are better at removing stains. When you floss, be careful not to hurt your gums. Be gentle.
6. Apple Cider Vinegar
Apple cider vinegar contains acetic acid, which helps in destroying harmful bacteria. This type of vinegar can also help bleach your teeth to make them whiter. For the best results, mix one tablespoon of lemon juice with two tablespoons of apple cider vinegar. Dip your toothbrush in the mixture and brush for at least two minutes. Alternatively, you can use the mixture as a mouthwash. Rinse your mouth with water after spitting out the mixture. However, you should know that acetic acid can corrode your teeth. Therefore, use this mixture once per week.
7. Visit the Dentist
Before you use any home remedies or strips to whiten your teeth, see your dentist. You should go for a routine check-up to make sure that everything is okay with your teeth and gum. If you have an oral infection, it can become worse when you use whitening remedies.
8. Eat Healthy Foods
The foods you eat have a big impact on your oral health. Eating apples can help improve your gum health. Drinking milk and yogurt can help your enamel become stronger because they contain lots of calcium. Eating carrots and celery can help scrub the stains off your teeth. Apart from keeping your teeth white, these foods are also good sources of nutrients.
Use the tricks mentioned above to whiten your teeth and improve your overall appearance. The good news is that all remedies are easy to do, and they only take a few minutes. You can brush your teeth with apple cider vinegar every morning before you leave for work. You can also use the whitening strips at work as long as you have the timer on. You can also use the remedies before going to bed. Just like being physically fit, to have strong and white teeth, you just need to start, don’t stop, be consistent, and you’ll get results.
