Has your hair hit a standstill in its growth journey? Growing out your hair can seem like such a struggle sometimes and knowing what products and tips you should and shouldn’t use can be tricky. Your hair can be one of your biggest accomplishments, so it is important that you keep it strong and healthy.
There are thousands of hair growth products out on the
market today. You can find them at beauty salons, grocery stores, and many
more. But, not only does your hair need the proper products, it also needs the
essential nutrients and vitamins to help it thrive. By putting all of these
supplements and dietary tips together, your hair will begin to grow faster in
no time. Keep reading below to learn about the key tips to make your hair grow
faster.
Best Products for Hair
Growth and Thickness
When searching for hair products, you need to understand the
type of hair that you have in order to choose the ones that will work best for
you. Do you have oily hair? Dry hair? Thick hair? Thin hair? These are a few of
the questions that you need to ask yourself before shopping for hair care
products. For example, if you have oily
hair, try going for shampoos that are not as thick and creamy. This way it will
not increase the amount of oil that you already have in your hair. Thick and
creamy shampoos would be better for someone who has damaged, dry, and brittle
hair.
It is also important to check the ingredients. There are
several substances that can be harmful to your hair health that are placed in
products on the shelves. Do not pick out a gel or shampoo based off of their
smell alone. It is crucial that you know what these chemicals/substances are so
that you can avoid them at all costs. Stay away from products that contain
sulfates, parabens, and other harmful chemicals. They can be detrimental to
your hair health and halt growth.
Some of tr hair growth and thickness are the ones that are made with high intelligent technology that have been clinically tested and trialed by medical professionals and scientists. This includes products and devices that use low level light therapy to grow the hair thicker and faster on the scalps of both men and women. This is a natural hair growth treatment involving no chemicals or surgical procedures. These devices are convenient to use, allowing the individual to complete treatment in the comfort of their own home.
Natural Hair Growth Tips
Some of the best natural hair growth tips include using
essential oils to increase hair growth and thickness. These oils have been used
for thousands of years for both cosmetic and medicinal purposes. Essential oils
such as peppermint, rosemary, lavender, and almond oil are all great for hair
care. Peppermint oils stimulate the cells of the body where it is applied. If
you apply it to the scalp, the oil will stimulate the cells. This will increase
the blood flow to the hair follicle cells and encourage growth. Rosemary is a
popular essential oil for hair growth because of its ability to increase
cellular metabolism. This means that it improves cellular growth and strength.
Lavender has the ability to prevent bacteria from growing. It soothes the scalp
and prevents dandruff and dryness. Keeping your scalp moisturized is very
important when trying to improve the speed of hair growth. Almond oil makes
your hair less prone to split ends. In turn, this means your hair growth will
not be slowed down by losing hair that is damaged.
Best Foods for Hair Growth
Instead of focusing on just products and oils to promote
faster hair growth, try incorporating a healthier diet to your everyday
routine. Your diet is a big part of how your body functions, and without a
healthy body, your hair will not be healthy. Eat foods that are rich in
protein, vitamins, and minerals.
Your hair is made up of protein (keratin), so it is critical
that you get enough of this in your diet. Eat foods like spinach, nuts, meat, fish,
eggs, cheese, and seeds. These are just for starters, there are hundreds of
foods out there that have a high protein content that you can also be eating.
You will also want to make sure you get enough vitamins and minerals in your
diet. Focus on eating foods like fruits and vegetables that contain vitamins A,
C, D, and E. Your hair will thank you for feeding it such wonderful foods.
However, if you are finding it difficult to consume these food groups, try
taking a multivitamin daily. These will provide your body with all of the
essential nutrients it needs to supply a healthy head of hair.
Conclusion
Although your hair on your head is essentially “dead”, it
requires upkeep to remain healthy. It is easy to forget about maintaining your
hair, but results will quickly show if you do. Remember the key tips to make
your hair grow faster: shampoo, conditioner, low level light therapy, essential
oils, and diet. If you can keep up on this list of necessities, your hair will
be thriving.
