You don’t become a high-level employee or CEO without working hard. There really is no secret to success in terms of output.
It could be for this reason that many professionals find it hard to maintain a healthy diet and lifestyle.
And this problem only gets worse for those that travel regularly for business…
It’s easy to get into the routine of having expensive meals (that aren’t the healthiest) in restaurants while you’re in different cities or countries.
Now, we’re not saying that you shouldn’t enjoy the perks of business travel. But there are certainly small changes you can make to ensure you stay healthy while on the road.
Here are 5 ways to stay healthy while traveling for business:
We mentioned that we don’t want to stop you from enjoying the luxuries of business travel.
Well, if you really insist on eating out at (not the healthiest) restaurants you can find, then one thing you can do is take a whole-food multivitamin with you.
Multivitamins can be great ‘nutritional insurance’ to ensure that you fill nutritional gaps in your diet. So even if you choose to eat the best steak and chips in town, you’ll still be providing your body with essential vitamins and minerals to stay healthy.
But when choosing a multivitamin, avoid the cheapest ones you find from the supermarket; these may be the most cost effective, but your body will simply excrete it (ever wondered why your pee went bright yellow?) – making cheap multivitamins a waste of cash.
Instead, go for the ‘whole-food’ multivitamins. The vitamins and minerals found in these products are much more likely to be recognized as ‘food’ by your body and being absorbed to support your health.
They say that ‘your health if your wealth’. So it makes sense to invest in products that can support your health.
Make Healthy Food Choices
Being ‘healthy’ isn’t just a few decisions. To succeed, you’ll have to incorporate good health into your lifestyle.
Small things such as choosing a banana or apple to further support immune system over chocolate bars when you need quick snacks on-the-move will yield impressive changes to your health in the long-term. Even going for a sugar-free syrup over sugar in your daily coffee will make a positive difference without too much compromise.
If you can, though, making big choices will benefit you the most; if you sacrifice your steak and chips for healthier options such as grilled chicken breast and rice during a business trip, then you’ll cut down on fat and calorie intake – important for maintaining optimal health.
You should value your health status as much as your career. After all, there’s no point in working hard to earn more if you’re not planning on sticking around as long as you can.
Get Enough Sleep
It can be difficult to get enough sleep while on the road for work.
There are many of us who simply struggle to sleep on long-haul flights. And everyone knows you don’t sleep as well in hotels as you do in the comfort of your own bed.
However, poor sleep has been linked to a variety of health issues; including weight gain, cardiovascular disease and depression.
As a result, even the most successful CEOs such as Jeff Bezos in the world make sure they get their eight hours of sleep.
The important of sleep has been backed by countless sleep physiologists such as Dr Guy Meadows who states: “‘Sleep is the most powerful performance enhancer known to man”.
The good news is that you can promote better quality sleep by taking one of a natural sleep aid. Look for one that contains a natural source of melatonin, instead of taking melatonin directly (to avoid feeling drowsy in morning after you wake up).
Not only will getting enough sleep make sure you stay in optimal health while traveling for business. It’ll also boost your daytime brainpower too, to make sure you can perform in important business meetings and events.
It was only in 2020 that government researchers found about 40% of U.S adults are obese. Regardless of excuses, that’s a pretty bad stat.
If you consider circumstances, then CEOs and high-level professionals that travel for work do have it hard – in terms of ‘staying healthy’. You don’t always find yourself with a hob and pans to cook healthy meals in hotels on a business trip.
The good news is that you can give yourself the best chance of maintaining optimal health while on the road.
Such things as adding a whole-food multivitamin to your suitcase and lifestyle will ensure that you’re feeding your body the optimal amounts of vitamins & minerals – without having to spend too much time planning your eating schedule. If you really don’t want to sacrifice those meals out in expensive restaurants (which aren’t always the heathiest) then this is your best option.
However, if you also choose ‘healthier options’ while eating out, then you’ll certainly be promoting health benefits – which you’ll reap the benefits from in the long-term.
Finally, don’t disregard sleep.
Everyone can be guilty of working too much, which isn’t something you can control at all times. However, one thing you can do is ensure you get enough sleep.
As mentioned in this article, even Jeff Bezos ensures that he gets the optimal eight hours of sleep each day.
Don’t forget that good quality sleep can have the most impact on your work productivity too. As Dr Guy Meadows has stated that ‘sleep is the most powerful performance enhancer known to man’.
15 Best Places To Visit In Amsterdam
Here is the rundown of the best places that you can investigate in the capital city of the Netherlands. This capital city of the Netherlands offers the best blend of normal and man-made wonders. To explore different destinations in Amsterdam you need a travel bag. You can purchase stylish and different sizes of bags through Peak Design Discount Code at an affordable price.
One of the most well-known Amsterdam visiting places for workmanship enthusiasts, this Museum returns to 1809 when it was worked to house the splendid craftsmanship and collectibles of the country in excess of 250 rooms. There is additionally an enormous library with a broad assortment of in excess of 35,000 books and original copies. Conventional crafted works, archaic models, and current craftsmanship styles are additionally in plain view here. You can employ an Amsterdam local escort or take a language-directed visit through this exhibition hall.
2. Anne Frank House
This is one of the most well-known Amsterdam vacationer places. There can’t be an excursion to this city without a visit to this house first. Anne Frank was a youthful Jewish young lady who inhabited the time of World War. While stowing away from the Nazis she left a journal that portrays the difficulties her local area went through. This historical center contains the structure where Anne’s family stayed secluded from everything. For a vital excursion in the Netherlands, do make a visit to this fascination in Amsterdam. It is certainly perhaps the best spot to find in Amsterdam.
3. Van Gogh Museum
In case you are considering what to find in Amsterdam, the Van Gogh gallery is an optimal pick. 1.5 million guests rush to the exhibition hall every year which makes it quite possibly the main workmanship gallery on the planet. Gogh’s terrible life and phenomenal ability make it the second most visited historical center in Amsterdam. There are in excess of 200 works of art, 500 drawings, and 700 letters from Van Gogh that are in plain view here.
In case you are searching for some quiet and tranquility, this is perhaps the best spot to visit in Amsterdam. It is one of the most seasoned hofjes and is fundamentally a gathering of notable structures. It has a disconnected nursery where one can partake in a tranquil time as well as wondrous Mondrian-planned podium boards. It is one of the most staggering visiting places in Amsterdam.
5. Amsterdam’s West Church
When searching for holy places in the Netherlands, Amsterdam’s West Church ought to be added to your schedule. This became one of the most well-known Amsterdam vacation destinations after the wedding of Queen Beatrix in 1966. The congregation has impressions of Renaissance engineering in its developments just as specific components of the Gothic plan. The pinnacle is the most noteworthy in the city with a statue of 85 meters. The tip of the pinnacle has a duplicate of Austria’s head Maximilian’s crown.
6. Heineken Brewery
This is perhaps the best spot to visit close to Amsterdam, particularly in case you are a larger buff. It began in 1864 and a visit around the distillery will assist you with understanding the Heineken sorcery that works behind brew making. We would suggest you purchase a VIP visit where you can taste 5 unique lager types with free from ages.
7. Seedy area of town
The renowned Red Light region is one of the most visited Amsterdam vacationer places. There is a bar in each alcove and corner of the Red light region. Dutch beverages, particularly privately blended lager, are famous from one side of the planet to the other. The Old Sailor and Cafe Hill Straight Blues are other well-known choices.
8. Regal Palace Of Amsterdam
Situated in Dam Square, it is one of the most famous spots to go to in Amsterdam on each traveler’s rundown. It was before a municipal center however is presently in hands of the state and utilized for Royal Official Dutch capacities by the family.
9. Bicycle City
The best approach to do Amsterdam touring right is by leasing and riding a bicycle and getting flawless perspectives on the city. Amsterdam is popular for its bicycle agreeable ways and it is an encounter that one should take while in the city. Bicycle City in Jordaan is viewed as perhaps the best spot in Amsterdam.
10. EYE-Film Museum
This is one of the most intriguing spots to visit with regard to Amsterdam. It is situated in a structure that looks like a spaceship on the fundamental waterfront of the city and is a sweeping document for Dutch movies. Numerous screenings for global and Dutch movies are coordinated here that is delighted in by local people and vacationers alike.
11. The Rozentheater
If you are looking for what to do in Amsterdam, visit the Rozentheater for a stunning night in the town. Here, an astonishing cast will perform comedies in a quick organization. Be ready, they call individuals from the crowd to make their things happen! Partake in a good snicker at the mocking parody theater on your Amsterdam visit. It is certainly probably the best spot to find in Amsterdam. This spot is additionally encircled by probably the best cafés in the Netherlands.
12. De Bakkerswinkel
It is the ideal minimal interesting bistro situated on probably the most established road in the city. You can take a gander at the environmental factors while enjoying some tea and a scrumptious piece of yummy cakes. The spot is renowned for its quiche, brioche, puddings, apple and carrot cakes, and espresso.
13. Blossom Market
It is one of the most profoundly evaluated spots to visit in Amsterdam, privately known as the Bloemenmarkt. This stretch on the Singel trench is loaded up with the lively tones and aromas of new blossoms each Monday to Saturday. Remember to get tulip bulbs for your nursery or plants back home, just as Dutch gifts for loved ones.
14. Trench Belt
The seventeenth-century Canal Belt was set on UNESCO’s World Heritage list in 2011. It is perhaps the most excellent area in the city with its homes and interesting cafes. No outing to Amsterdam can be finished without encountering the trenches and becoming more acquainted with somewhat more with regards to them, as well. You can decide to investigate Amsterdam’s channels from the water or by foot. Assuming you need some tranquil time in the area and pondering where to go in Amsterdam, then, at that point, this is an ideal spot for you!
This can be counted among the must-see spots to go to in Amsterdam. Renowned as the Garden of Europe, Keukenhof is one of the biggest bloom gardens on the planet and is located in South Holland. At the point when you are investigating Amsterdam, you can undoubtedly go to Keukenhof as it is only 40 mins drive away from Amsterdam. In case you are an admirer of tulips you should visit the nursery in mid-April. Remember to add this spot to your schedule as it will totally beguile you! It is certainly perhaps the best spot to go in Amsterdam.
How to get the cheapest travel insurance?
If you are traveling abroad, you can consider getting travel insurance, and you should know what you need to insure, such as medical care, luggage, or canceled flights. By comparing plans with other services that provide travel insurance, and weighing the costs and benefits, you can choose the cheapest plan, which can still meet your needs.
Research plan. This may mean starting with a major travel insurance company online and then talking with an agent to see what plan is the cheapest for your needs. You can use some cost comparison sites and carefully plan to provide assistance from major travel insurance companies. You will want to see if they include rental car protection, canceled trips or interruptions, medical expenses. When you talk to an agent, you may want to ask, “What does this plan include? Does it include medical insurance and emergency medical insurance?” If you want to know the reports of property damage, you can ask: “What is the scope of the property? Do you cover all types of property damage, or there are some situations where you will not cover acts like theft or war?
Use “Secure My Trip”, which is an extensive website that provides information on various travel insurance plans from various providers. It does not include every insurance company, so it may be in your best interest to research beyond this. To use the website, just enter your destination, travel dates, place of residence (in general, not specific), and citizenship. Then you enter your age (and the age of other travelers) and the cost of the trip. All these factors will affect the price of the package. For example, if you are 29 years old and travel to Spain as a US citizen for two weeks, you can find comprehensive travel insurance for US$108. But if you are 35 years old, the same plan will cost $123. The cost of travel and the age of the traveler seems to influence the most cost. Save with Travelodge discount code and Travelodge NHS discount code At NHS Discount Code
Talk to friends. Friends often give us a lot of information (or lack thereof) about their travel insurance experience. This is a good choice if you have a lot of friends traveling. If you don’t do this, you may rely on online searches. “So, what plan have you employed in the past?” inquire your pal. What are you sure you include? Do you regret not getting certain insurance?”
Consider special policies. Family travel insurance may be cheaper than buying insurance for everyone. If you are over 65, you can also enjoy discounted travel insurance. , You also have to consider special coverage if you have different requirements. A forward-thinking insurance firm, “Do you have a strategy that meets my unique requirements?” Then explain what your needs are. If you travel in a wheelchair, you may need a separate plan to cover the full cost of the chair.
Decide whether you need annual or one-way travel insurance. If you plan to travel abroad 2 or more times a year, you can consider annual travel insurance because you may get better treatment. If you only plan to make 1 or 2 small trips in a year, then one-way travel insurance may be a better deal for you. If you travel a lot, ask your agent, “What are the discounts for frequent travelers?” ” What are your yearly plan’s prices and benefits? “If you only travel once or twice a year, you might ask: “What is the difference in allowances and rates between annual plans and one-way travel plans?” “
Choose carefully. Look at the hidden costs in the plan. Some cheaper plans may only include accidental death or travel interruption. If you are sick abroad, you will want medical insurance for your trip. Read the options of each strategy carefully to make sure you have the coverage you need. It depends on your destination, the time of year, your age, and health considerations, the need for protection in your travel insurance policy can be very different. If you have valuable items such as jewelry, travel or high-end cameras, laptops, it can ensure that your plan includes replacement cost-wise for these items. If you travel to a dangerous place, you can make sure that your insurance covers some war or terrorism protection risks. Under normal circumstances, insurance companies will not provide insurance for acts of war. If you want to maintain peace of mind during the journey, maybe you only need to spend a little more money to get the insurance you need. Use Travelodge Promo Code NHS at NHS Discounts and NHS Discounts Coupons
Check the homeowner’s rent or life insurance policy. Some plans include some travel allowances, which can include your property while traveling. Life insurance can cover accidental death or disability. To save the most money, you need to know what you already have and what you need. When you call your agent and say, “I want to travel abroad, I need to know if your policy covers me overseas?” Are there exceptions I should be aware of? What is the coverage? “
Talk to your health insurance provider. If they provide any medical expenses, they may not pay all medical expenses abroad. It is best to know their contents, so you know what kind of travel health insurance you need. You can see that your provider has travel health insurance, which you can purchase in addition to your regular reports. Ask your agent, “I am covering overseas? If so, is there only emergency care, or if I have a cold, including routine care? What is the coverage?”
Check your credit card. Credit cards vary greatly in travel insurance allowances. Some only include travel accident and luggage insurance, while others may provide some medical insurance while you are traveling. Before deciding to rely solely on your credit card travel insurance, be sure to check all restrictions, insurance coverage, etc. Ask your credit card provider, “Is there travel insurance on my credit card? If so, what does it include? Are there other travel allowances I should be aware of?”
Travel Tips for First-Time Travelers
Meta title- Know travel tips for first-time travelers
Meta description- Looking for tips for first-time travelers international to travel? Or the first-time travel tips for beginners? Know travel tips for first-time travelers to travel like a pro.
Traveling is a sum of experiences that everybody must experience at least once in a lifetime. As traveling is becoming a trend these days more young and inexperienced people are taking interest in traveling. And thus, there is a need to know travel tips for first-time travelers to help with first-time travels.
Let’s know travel tips for first-time travelers
Get your travel insured
While some people get too busy with their travel itinerary that they end up forgetting about travel insurance. The other considers buying travel insurance as an extra expense. No matter, what is the case with you but you must get yourself travel insurance.
Instead of thinking of travel insurance as an extra expense, consider it as an investment. Travel insurance helps you safeguard your travel plans and the money you invested in them. As travel plans are always based upon the future and as the future is always unpredictable getting yourself secured is the best way to prevent losses. Travel insurance helps you with luggage losses, hospital expenses if you get sick while traveling, and many other things. Make sure to check with your agent what risks are covered in your travel insurance before buying yourself one.
Limit the number of electronics
Instead of packing all your devices including tablets, laptops, cameras, and mobile phones, carry things that take less space and do more benefit. If you are not a professional photographer taking a flight from the USA to London or anyplace else then your mobile can capture good pictures for you.
Plus, if you are not going to work on your trip then avoid carrying your laptop as well. Carrying heavy weight while traveling will only lag you and give you a leg cramp at the end. Also, every destination has con artists and robbers that are always looking for tourists that can be robbed. And carrying too much tech equipment is just like screaming that you are a wealthy tourist and a good tourist to be robbed by them.
Do not overdrink at bars
Getting savvy on your first trip is everyone’s desire and thus, most travelers enjoy a good number of bars and pubs in their travel itinerary. But overdrinking can lead you to unwanted situations that you must avoid. Thus, always remember to not get drunk at bars and stay in your senses especially if you are traveling alone.
Don’t walk on empty roads
The best way to avoid getting theft or robbed is not to walk on empty roads because locals are well aware that which street is safe and which is not. And mostly the unsafe streets are left empty by locals at night. So it is always better to check the streets before taking a night walk and choose the crowded ones.
Also, always keep your cell phone equipped with applications like Uber which can help you get a cab anytime anywhere. While traveling to a foreign land, your utmost priority is your safety and you should never keep it above money. Whenever you feel unsafe or anything just maintain a confident look and call yourself a cab or taxi whatever is available.
Ask your hotel manager and local
Hotel managers and locals are the first-hand information holders about which places you should visit during what hours. Thus, instead of asking everything from the internet communicate with the local or your hotel manager. Mostly they will warn you about some places that shouldn’t be visited at night or recommend some must-visit places to you. Locals often tell you about local events and festivals and open their gates for you.
Adhere to the information received and make sure to visit the recommended festivals.
Dress like everyone else
The best way to stay safe while traveling is to not look like a raveler because they are considered easy targets by robbers and con artists. Taking direct flights to Poland from the USA for your first-ever traveling endeavor? No matter where you are traveling in the world, looking like a local is the best way to prevent accidents.
Avoid wearing things like a money belt or a big hat that confirm that you are a traveler. Walking down the streets of a foreign country wearing a cowboy cat and money belt is the best way to get the attention of robbers. Thus, make sure your dressing style resembles the local people of the destination that you are traveling to.
For this, you can take the help of the internet or watch a show based on the location to understand their dressing style. And then look for the cloth items in your wardrobe that can help you, look-alike, them and blend into the crowd.
Take your daily expenses only
Nothing grabs a robber’s attention better than a bulky valet filled with money, foreign currency, and credit or debit cards. Also, there is nothing worse than traveling in a foreign land after losing your money to a robber or local goon. Thus, to prevent losing all of your assets at one time carry a limited amount of them at one time.
Make a list of our daily expenses and carry only a few extra dollars along with one of your debit or credit cards. This money will be enough for you to enjoy a day in the city and if you get robbed or conned then you won’t end up losing all of your money in the end.
Carry cards that don’t charge extra fees
If you are a first-time traveler then you may be unaware of the fact that credit cards charge you with currency conversion fees. So, every time you make a payment or receive an amount in a foreign currency your card will charge you a fee for it. Call your credit card operator to confirm if your card charges you any such fee. And if it does charge some, then ask for one that doesn’t to avoid unnecessary expenses and breaking your bank on your next trip.
Maintain a confident look
If you think that pickpocket and con artists aren’t things then you must reconsider your opinion. Traveling to popular destinations always risks two things, pickpockets and con artists. These people look for underconfident people or people that can be easily distracted to rob their wallets and accessories. Thus, maintaining a confident look while traveling to popular tourist spots is very important.