Connect with us


Is Spray Foam Insulation Worth The Money?



Bad insulation is one of the most common issues homeowners face. While it might not seem like a big deal to some, bad insulation leads to structural issues, entails higher utility bills, and renders most HVAC units ineffective. This is why there are different insulation options customers can choose from. Spray foam insulation, in particular, is favored by many homeowners thanks to its effectiveness. However, it remains one of the most expensive insulation options on the market. So, is spray foam insulation worth the money? Read on to get the answer.


Let’s start with the positives of spray foam insulation. When homeowners hear about the cost of spray foam insulation, they usually think it is a bit high, especially when compared to other options like fiberglass. Nonetheless, you need to understand that the benefits of spray foam greatly offset its costs. Here are some of the benefits of going for spray foam insulation.

It Works Great

Because you need to invest in the best insulation option for your house, there is no better way of doing so than opting for spray foam. What sets spray foam apart from other options is that it provides an unmatched airtight level of insulation. Since spray foam expands after it sets, it fills any holes or gaps. It can also expand to reach the tightest corners and seal them effectively. Thus, spray foam is considered the most effective insulation option on the market.

It Helps You Save Money

Given it is high installation costs, spray foam insulation might seem the least likely option to save you a pretty penny. However, it can help you cut costs on energy consumption down the road. Since the insulation it provides is airtight, you will find that you are getting lower utility bills. Great insulation means that your house remains cool in summer and warm in winter, eliminating the excessive use of HVAC units and fans. Also, it does not hurt that lowering your energy consumption leads to less pollution—just something to mull over.

It Maintains Your Home’s Structural Integrity

More often than not, poor insulation entails bacteria and water leakages that encourage the growth of mold and mildew. Indubitably, mold, and mildew are every homeowner’s greatest enemy, as they negatively impact the structural integrity of any building. Additionally, they attract moths and other pests that can infest your home—a frightening idea indeed! Nevertheless, by eliminating water leakages and bacteria, you can get rid of mold. When it comes to preventing mold and mildew from growing, you will probably not find a more effective solution than spray foam insulation due to its water-resistant feature.  


It’s Expensive

Unfortunately, we cannot ignore the high costs of installing spray foam insulation. When compared to other insulation solutions, the cost of spray foam is downright astronomical. Generally, it can amount up to $6 for every square foot. On the other hand, a square foot of fiberglass costs only $0.40. Despite its amazing benefits, spray foam insulation remains unaffordable for many homeowners.

It Doesn’t Last Forever

Given the money you will be willing to put up to install spray foam insulation, you should at least expect it to be a one-time purchase. Sadly, this is not how spray foam works. If you live in an area that experiences wacky weather, then the layer of spray foam itself might shrink, compromising its effectiveness. To solve this problem, you will need either to give your house a new coat of spray foam or just completely remove the old layer and start anew. Both options do not sound enticing, especially when calculating the overall cost of the installation.

It Can Be Installed Only by a Professional

If you are someone who likes to get creative and DIY their house renovation projects, then you are in for a big disappointment. Spray foam insulation cannot be installed by a non-expert due to the safety hazards the process involves. Professional installers usually wear protective gear to protect themselves from the chemicals in the spray foam. Furthermore, the process itself needs some experience to go without a hitch, as you might overlook some gaps and end up with a botchy installation.

After considering the pros and cons of spray foam insulation, you need to come to your conclusion on whether it is the best option for you. With that being said, we recommend that you at least give it a try since its pros outweigh its cons. By installing spray foam insulation, you can rest assured that your home is highly protected and also enjoy giving your HVAC a break. If you are willing to cover the costs of both the installation and the spray foam itself, there is a lot to gain from opting for this option!

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


6 Benefits of Trauma Counseling



Trauma Counseling

Trauma can be defined as an experience that overwhelms an individual’s ability to cope with and process the event. Trauma can result from various experiences, such as abuse, accidents, natural disasters, and violence. Trauma counseling is an approach to help individuals deal with the aftermath of trauma by addressing the psychological, emotional, and physical effects that trauma can have on the individual. This article will explore the six benefits of trauma counseling.


Trauma can leave individuals feeling overwhelmed and unable to cope with the impact of the experience. Counseling for trauma provides a safe and supportive environment for individuals to explore their emotions and feelings, develop coping mechanisms, and gain insight into how their trauma has affected their lives. Trauma counseling can be an effective way to manage the emotional and psychological effects of trauma.

Benefit 1: Emotional Regulation

Trauma can cause emotional dysregulation, which is a difficulty in controlling emotions. Individuals who experience trauma can experience a wide range of emotions, including fear, anger, and sadness. Trauma counseling can help individuals learn strategies to manage their emotions and improve their emotional regulation.

Benefit 2: Improved Relationships

Trauma can have a significant impact on an individual’s relationships. Trauma counseling can help individuals improve their communication skills, set boundaries, and develop healthy relationships with others. By addressing the psychological effects of trauma, individuals can learn to trust others and build meaningful relationships.

Benefit 3: Reduction in Symptoms of PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, and feelings of detachment from others. Trauma counseling can help individuals manage and reduce the symptoms of PTSD by addressing the root causes of the trauma.

5. Benefit 4: Improved Self-esteem

Trauma can have a negative impact on an individual’s self-esteem. Trauma counseling can help individuals develop a positive self-image, improve their confidence, and gain a sense of control over their lives. By addressing the psychological effects of trauma, individuals can learn to value themselves and their experiences.

Benefit 5: Enhance Coping Mechanisms

Individuals who have experienced trauma may struggle to cope with the impact of the experience. Trauma counseling can help individuals develop healthy coping mechanisms to manage the emotional and psychological effects of trauma. By learning coping strategies, individuals can improve their ability to deal with stressful situations and develop resilience.

Benefit 6: Improved Quality of Life

Trauma can have a significant impact on an individual’s quality of life. Trauma counseling can help individuals regain a sense of control over their lives, improve their relationships, and develop healthy coping mechanisms. By addressing the psychological effects of trauma, individuals can improve their mental health and well-being, leading to an overall improvement in their quality of life.


Trauma counseling can be an effective way to manage the emotional and psychological effects of trauma. The six benefits of trauma counseling are emotional regulation, improved relationships, reduction in symptoms of PTSD, improved self-esteem, enhanced coping mechanisms, and improved quality of life. Seeking trauma counseling can help individuals develop a sense of control over their lives and improve their mental health and well-being.


1: Who can benefit from trauma counseling?

Anyone who has experienced a traumatic event or has symptoms of PTSD can benefit from trauma counseling. Trauma counseling is for anyone who wants to explore their emotions, develop healthy coping mechanisms, and improve their quality of life.

2: What happens during a trauma counseling session?

During a trauma counseling session, the counselor creates a safe and supportive environment for the individual to discuss their trauma and explore their emotions. The counselor may use various therapeutic approaches, such as cognitive-behavioral therapy or eye movement desensitization and reprocessing (EMDR), to help the individual manage their symptoms and develop coping mechanisms.

3: How long does trauma counseling last?

The duration of trauma counseling can vary depending on the individual’s needs and the severity of their trauma. Trauma counseling may last for a few weeks, several months, or even longer, depending on the individual’s progress.

4: Will I have to talk about my trauma during counseling?

Talking about the trauma is a key component of trauma counseling, but it is not required if the individual is not comfortable. Trauma counselors are trained to work with individuals at their own pace and respect their boundaries.

5: Is trauma counseling covered by insurance?

Many insurance plans cover trauma counseling, but it is important to check with the insurance provider to confirm coverage. Some trauma counseling services may also offer sliding scale fees or financial assistance for individuals who cannot afford therapy.

Continue Reading


Does Smoking Cause Hair Loss?



smoking can contribute to hair loss

A study in 2018 said that smoke and tobacco contain more than 7000 chemicals in them. Some of the chemicals cause cancer. When these kinds of chemicals get down into your body with breathing, they go from your lungs to the bloodstream. Through your blood, they will spread to your other body parts and can negatively impact your good health.

Chemicals in tobacco can badly affect your blood circulation and cardiovascular health. Smoking also causes plaque to build up in your blood vessels which increases your risk of developing conditions such as:

  • Heart Attacks
  • Stroke
  • Blood Clots

Smoking has been linked to a wide range of health issues, including cancer, heart disease, and respiratory problems to name some.  However, many people may not realize that smoking can also cause hair loss. Smokers are not aware that smoking can persuade them to look for the best hair fall treatment in India.

Hair loss can occur for a variety of reasons, including genetics, stress, and hormonal changes. However, smoking has been shown to exacerbate the process of hair loss, particularly in men.

One of the ways that smoking can contribute to hair loss is by constricting blood vessels and reducing blood flow to the scalp. This can prevent hair follicles from receiving the nutrients and oxygen they need to grow and thrive, leading to hair thinning and eventual loss.

Smoking also causes oxidative stress in the body, which can damage hair follicles and interfere with the natural hair growth cycle. This can cause the hair to become brittle, dry, and more prone to breakage and damage.

In addition, smoking can lead to hormonal imbalances in the body, which can contribute to hair loss. Smoking has been shown to increase levels of DHT hormone, which is responsible for decreasing hair follicles and causing hair to fall down.

While hair loss is often thought of as a cosmetic issue, it can have a significant impact on a person’s self-esteem and quality of life. Fortunately, quitting smoking can help to slow down or even reverse the process of hair loss and can completely remove the need to seek the best hair loss treatment in India.

In addition to quitting smoking, there are other steps that people can take to promote healthy hair growth. This includes eating a balanced diet rich in vitamins and minerals, getting regular exercise, managing stress levels, and using gentle hair care products.

If you are experiencing hair loss and are a smoker, it may be time to consider quitting. Not only can quitting smoking improve your overall health, but it can also help to promote healthy hair growth and prevent further hair loss.

  1. Let us understand in detail how smoking can cause hair loss:

  • Disruption of blood flow: While the hair on the surface of your scalp may have died, blood arteries just below it, ensure that the hair gets the nutrients and oxygen it needs to prosper. They are also responsible for cleaning the scalp of trash. These blood arteries can be damaged by the poisons present in tobacco smoke. As if that were not terribly enough, these chemicals can also affect your heart’s capacity to beat normally. And the ability of the vessels to carry out their functions and may even have an impact on the results of the best hair loss treatment in India.


  • Tobacco can impact immune response: It is common knowledge that tobacco smoke causes a wide variety of diseases. It is not known if smoking can interfere with your ability to combat harmful infections. Smoking or smoking causes chemokines and cytokines to be released which promote inflammation. Also, cigarette smoke has an impact on the functionality of T – lymphocytes, T cells, B cells and other cells of the immune system. Along with androgenetic alopecia, alopecia is a widespread form of hair loss which is an auto-immune disease associated with smoking.  Sometimes even the best hair fall treatment in India fails to address the case of Alopecia Areata.
  • Oxidative stress: Tobacco use can cause oxidative stress in the hair, which increases its negative reputation. The imbalance between the anti-oxidant defense system in your body and free radicals – unstable atoms that can damage or hurt your cells, leads to oxidative stress. Lipid peroxidation, a potentially hazardous condition caused by the oxidative stress caused by smoking, is a component of all living cells, including hair cells. Free radicals attack lipids, causing the peroxidation of lipids, which may cause hair cells to die.


  • Endocrine diseases: The endocrine system is a complicated network of glands that monitor the proper functioning of your body. Well, that’s until other influences like cigarette smoke disrupt the situation. Severe hyperthyroidism, a disease in which the thyroid gland, a component of the endocrine system, produces large amounts of thyroid hormones, can be caused by smoking cigarettes. Hair loss may occur as a consequence of this condition. Furthermore, fuming has been linked to hormone conditions for diabetes, which is known to stimulate hair loss and bring up the need of seeking the best hair fall treatment in India.


  • Increase of cortisol levels: Your body develops a substance secreted cortisol to support you in monitoring the stress placed on you by balancing work aimed, daily overcrowding, or those days that are just too much to manage. This hormone is key for the well-being and maintenance of scalp hair follicles, but it also aids in coping with stressful stimulation. If you smoke oftentimes, nicotine may more and more increase your cortisol grade. A formulation like a hyaluronan and a proteoglycan, whatever is essential for the formation of scalp hair follicles, can be damaged by this build-up.


In crux, quitting smoke can open hundreds of optimistic ways.


Continue Reading


You Should Get a Routine Health Check-up At a Walkin Clinic



Walkin Clinic

Girl in a jacket

As we can see, there is a growing demand for health check-ups today. And there are many Walkin Clinics that are willing to offer these services to patients who are looking to take charge of their health and prevent illness from occurring.

There has been a significant change in how people view their health and how well they care for themselves. In response to these changes, urgent care centers are encouraged and can respond accordingly. Regular check-ups are an essential part of staying healthy, whether they involve physical examinations or testing. 

Do you live in Lewis Center, Ohio, and are looking for the best walkin clinic in your area? MD1 Stop urgent care center will provide a health check-up and help you identify potential health problems. This article provides tips on what to expect during a health checkup and how to prepare.

Why is it important to have routine health checkups?

It is important to order a blood test because many illnesses will not show symptoms nor make their presence known until they are severe. For example, you won’t realize you have high cholesterol until you have suffered a heart attack or stroke.

There is a possibility that you may not notice you have diabetes until very late on as the symptoms of diabetes can be quiet – for example, fatigue or increased bathroom use. Such cases are also common with sexually transmitted infections such as chlamydia and gonorrhea. The best way to ensure that you maintain your health is to have regular check-ups so that you can stay on top of things.

Concerned about the results of a check-up

Experts like MD1 Stop in Lewis Center advise people to remove the plaster even if some results are initially upsetting. But it is always better to take the chance and face the truth. They all know it is easy to bury their heads in the sand and hope for the best. Moreover, it is always better to know than not to know. The sooner you know, the better.

Most of the results, such as high cholesterol and pre-diabetes, can be overcome with a simple change in lifestyle or a simple medication, so getting to know the problem and following the required course of action is a very effective method of preventing things from worsening. You’ve got this!

Getting checked out by doctors

You can’t stand a doctor who tells you what you already know, which is the worst thing you can do! Each urgent care health cycle goes through different phases in its life. The walk-in clinic can change a lot if they have been going through a rough time or have been overworked and unable to exercise. They are given peace of mind and the knowledge they need to become more healthy with the knowledge. A health check-up will help them regain healthy habits to make a positive difference in the future.

Does Urgent care offer full body checkups?

You will get an excellent overview of your body’s systems and functions with MD1 urgent care health screenings. During these comprehensive and advanced health checkups, you can better understand everything. Moreover, they discover what you might be experiencing and what’s happening.

They can’t stress enough how important health screenings are for you – look at MD1 Stop urgent care website or contact their team. So you can talk through the benefits of their screenings. If you have any questions, they will be happy to assist you.

How can you check my blood pressure and have a blood test?

Several patients can benefit from the walk-in clinic. You can go there regularly for a quick blood test, such as a full blood profile, so they can keep track of their markers and their progress and use medical-grade blood pressure monitors for a regular blood pressure checkups whether you need urgent care services, whether a simple check-up or a complicated one. 

MD1 Stop urgent care center is always available to assist you. Their staff can assist you with all sorts of health checks, whether simple or very complicated.


It is important to have regular health check-ups to prevent potential health problems and get advice on managing them. You can ensure you are on the right track by finding the best walkin clinic in Lewis Center, OH, consulting your doctor, and getting the best schedule. If you follow up on tests or medical advice, they give you. You will be able to live a happier, healthier life as a result.

Continue Reading


Why Conduct Comparisons? A ChartLogic vs MedEZ EHR Guide



Electronic health records (EHR) are critical tools healthcare providers use to manage patient data, streamline clinical operations and handle the business side of medical practices. Not all EHR solutions are up to mark; thus, care providers compare them to find the fittest. We have always encountered the question as of why there is a need for conducting EHR comparisons. So in this ChartLogic vs MedEZ EHR guide, we will explain it to you.

Why Conduct EHR Comparisons?

Let’s begin this ChartLogic vs MedEZ EHR guide by understanding the basics. The EHR comparisons can be beneficial for several reasons, such as:


  1. Identifying the right EHR for your organization: There are numerous EHR systems available, each with its own strengths and weaknesses. By comparing them, you can identify the EHR that best fulfills the needs of your care facility, taking into account factors like functionality, compatibility, ease of use, and cost.
  2. Improving patient care: The right EHR can help medical professionals improve patient care by making it easier to manage patient data, track progress over time, and identify potential health issues. By conducting EHR comparisons, you can identify the one that is most likely to improve patient care outcomes.
  3. Streamlining administrative tasks: EHRs can help healthcare providers streamline administrative tasks, such as appointment scheduling and claims processing. Comparing EHRs can help you identify the vendor that makes administrative task management a no-brainer.
  4. Ensuring compliance: EHRs are subject to numerous regulations and guidelines, including HIPAA and Meaningful Use. By comparing EHR solutions, you can ensure that the one you choose complies with regulatory bodies, minimizing the risk of penalties and other legal issues.
  5. Specialty-specific: All EHR solutions handle different specialty cases. Some are multi-disciplinary, while others are specialty-specific. EHR comparisons are simply the process of finding the right EHR for your specialty, as you cannot go for just any vendor by turning a blind eye to the specialty offered.


In short, EHR comparisons are the simplest way to set things straight and choose the optimal vendor for care practices. It reflects on clinical operations, as a compatible system streamlines workflow in no time, whereas the wrong decision can haunt you forever.


MedEX is a behavioral health-specific solution improving the norms of care for mental health facilities. According to the reviews, it harnesses the power of technologically advanced functionalities to uphold a competitive stance in the market. Meeting the specialized needs of practices, the vendor streamlines workflow and lessens the provider’s burnout. Reviews share that MedEZ EHR offers on-premise and cloud-based deployment models and stays compliant with regulatory guidelines.


The specialties this customer-centric solution serves are


  • Behavioral Health
  • Substance Abuse
  • Physician Rehabilitation
  • Residential Treatment Centers

MedEZ EHR Pricing:

The pricing details of MedEZ are not revealed to the public yet. It is not that the vendor keeps providers in the dark. You can request the pricing structure of MedEZ by contacting the vendor’s sales rep. As MedEZ EHR has not revealed its pricing details, we cannot say much about it. Whether it’s budget-friendly or not is up to you to find out.

MedEZ EMR Demo:

If you are interested in learning about the tools and services of MedEZ, schedule its demo. The demo of MedEZ EHR is known to spike users’ interest as it is crafted using captivating feature descriptions. The MedEZ EHR demo is freely available on its website. So, if you want to examine MedEZ EHR up close, wait no more and set up a demo right now.

ChartLogic EHR Software

It is a multi-disciplinary solution helping care facilities meet regulatory compliance and increasing their efficiency. As per the reviews, ChartLogic EHR offers cost-effective solutions that enhance practices’ revenue collection over time. Moreover, reviews suggest that ChartLogic EHR leads to effective encounters resulting in impressive outcomes by eliminating the errors subject to paper-based encounters. This software stays ahead of industry trends and thus ensures continuous system updates.


The specialties ChartLogic EHR serves are:


Allergy / Immunology

Alternative / Holistic Medicine


Applied Behavior

Bariatric Medicine






ENT / Otolaryngology

Family Medicine


General Medicine

General Surgery


Hematology and Oncology

Infectious Diseases





Integrative Medicine / Wellness

Internal Medicine

Mental / Behavioral Health






Occupational Medicine



Orthopedic Surgery

Pain Management


Physical Medicine / Physiatry

Physical Therapy


Plastic Surgery


Preventive Medicine



Psychology / Therapy

Pulmonary Medicine



Sleep Medicine

Speech Therapy

Substance Abuse

Thoracic Surgery

Urgent Care/ER


Vascular Surgery

ChartLogic EHR Pricing:

Considering it is an all-inclusive solution, ChartLogic EMR must offer steep pricing bundles right? Well, we can’t make any statement on the pricing structure of ChartLogic as it is not disclosed publicly. You have to fill out the pricing quote to get a personalized pricing plan from ChartLogic EHR.

ChartLogic EMR Demo:

If you have any doubts about ChartLogic EHR or want to explore its features, go for its demo. ChartLogic EHR offers a live demo crafted according to the specialty case. During the demo, you can expect to gain deeper insights into the feature spectrum of the ChartLogic EHR. Visit the webpage of ChartLogic EHR and request a demo right away.

Are These Vendors Interchangeable?

Now comes the most essential element of this ChartLogic vs MedEZ EHR comparison. Now you have to critically evaluate which system you should choose. It depends on certain factors; the most integral is the specialty practiced. You cannot go with MedEZ EHR until or unless you are running a mental healthcare facility. In this case you can go with ChartLogic too but as MedEZ is a behavioral health specific solution it will handle operations with more finesse.


Same like that, you must not go with MedEZ if you are operating a multi-specialty care facility because having multiple EHR solutions in one clinical environment will lead to mess. In this case, your best resort is an all-rounder EHR platform like CharmHealth. A mismatched EHR is the beginning of downfall as it lacks specialty-content, diagnostic codes etc. A slight negligence during the implementation process can burn your reputation to the ground. So, choose wisely.


Continue Reading


How Business Travel Affects Your Health



Business Travel Affects Your Health

While work travel can be beneficial in many ways, it can also have a negative impact on your health. Research shows that frequent business travel is linked to poor health outcomes in the long run, and also in the short term.

This is largely due to the stress, sleep interruption, unhealthy eating and lack of exercise. Employees must be educated about these factors to make healthier choices while on the road.

1. Loss of Sleep

If you are an employer or employee, you have probably heard that business travel can affect your health in negative ways. The good news is that many of these negative effects can be minimized or even prevented by taking certain precautions before, during and after your trip.

One of the most important ways that business travel can negatively impact your health is by disrupting your sleep. Getting adequate sleep is essential for your overall physical and mental health. Insufficient sleep has been linked to a wide range of issues, including obesity, heart disease, diabetes, and other health conditions.

In addition, lack of sleep can lead to mood changes, increased irritability, and difficulty thinking clearly. It can also increase your risk of falling asleep at the wheel or being involved in an accident. Modalert 200 Online is a medicine that promotes wakefulness and improves cognitive performance. Modalert is a medication that improves mood.

The best way to avoid these problems is to adjust your sleeping schedule in the days before your trip. By adjusting your bedtime and wake times an hour or two earlier in the days before you leave, you can help your body to get used to the new time zone. Waklert Tablet helps to increase its level of awareness. Modafinil and armodafinil increase daytime alertness.

2. Decreased Physical Activity

Whether you work for yourself or for a company, business travel can be a great way to learn about new industries and cultures. In addition, it can be an excellent opportunity to close deals and build relationships with clients.

Despite the positive benefits of business travel, there are several ways it can negatively affect your health. One of the biggest health risks is decrease physical activity.

According to the World Health Organization, physical activity is a vital part of keeping healthy. Those who are not physically active are at an increased risk of developing health problems like obesity and cardiovascular disease.

As a result, many organizations are now encouraging employees to become more active in the workplace. This includes providing them with fitness equipment, ensuring they have access to good food, and allowing them to take breaks from work to relax and unwind.

In addition to the physical benefits of exercise, it can also improve your mood and help you sleep better at night. The key is to find an activity that you enjoy and make sure you stick with it.

3. Decreased Mental Health

Travelling for business can be stressful, and this can affect your mental health. It’s not uncommon for frequent business travelers to experience depression or anxiety, and some studies have linked it with a higher likelihood of substance abuse.

One study, published in the Journal of Occupational and Environmental Medicine, found that executives who spend more than 14 days a month traveling are 60 percent more likely to develop symptoms of anxiety and depression. And the same pattern holds true for their spouses.

A recent survey by International SOS and Kingston University also found that business travellers were more likely to report feeling stressed and emotional exhaustion while on work trips, with around 25 percent of the respondents experiencing mental health issues such as anxiety and depression while on trips. Similarly, research shows that frequent travellers make three times as many claims for psychological treatment as non-travelers.

Fortunately, some organizations are recognising the importance of addressing mental health and have put in place measures to ensure that their employees are not expose to any mental health risks while on work trips. These steps include ensuring that employees have access to psychological support during their trips and implementing policies relating to mental health.

4. Increased Stress

Business travel is a key part of most people’s career, but it can be stressful for both employees and their employers. It can cause a number of health issues, including sleep deprivation, lack of physical activity and mental stress.

Many studies have shown that frequent business travellers have a high risk of developing chronic conditions such as obesity and high blood pressure. Moreover, they’re more likely to eat poorer diets and suffer from interrupted sleeping patterns.

This can lead to a number of problems, including a decreased level of energy and an increased risk of illnesses such as the flu or cold. In addition, it can also affect your ability to perform at work.

Fortunately, there are some steps that you can take to minimize the effects of travel on your health. These include making sure you get enough sleep, eating a healthy diet and exercising regularly.


Continue Reading


SSC CGL 2023 Syllabus