link rel="canonical" href="https://mozusa.com/" / What Are the Rules for Play Dates During the Corona-virus Crisis? - MozUsa
Connect with us

Health

What Are the Rules for Play Dates During the Corona-virus Crisis?

Published

on

As coronavirus continues to spread across the globe, we’re working to answer the questions on many parents’ minds. This is a fast moving situation, so some information may be outdated. For the latest updates, read The New York Times’s live coronavirus coverage here.

Schools and day care centers are closing, and the Centers for Disease Control and Prevention is telling us to limit close contact with others if the coronavirus is known to be spreading within our community. But what does close contact mean, exactly? Should we stop letting our kids have play dates? Is it OK to go to the museum or playground or indoor trampoline park? And what about birthday parties?

We know that kids tend to be at low risk for serious symptoms associated with Covid-19, the disease caused by the coronavirus, and may have a fever, a dry cough or sometimes a runny nose. In other words, most kids don’t end up really sick — although those with compromised immune systems, heart or lung problems or diabetes may be more at risk.

Still, kids are likely able to spread the infection, and one key priority right now is to slow the virus’s spread through communities so we don’t overwhelm our health care system and end up with more serious cases at once than doctors can handle. We also want to protect our older family and community members, who are at much higher risk for serious symptoms.

Given all these complexities, it’s hard to know what to do about play dates. No one knows how long this pandemic will last, but what is certain is that we’ll all lose our minds if the characters from “Frozen” become our kids’ only social companions for the next four weeks.

ADVERTISEMENTContinue reading the main story

There are no clear answers, experts say, and what you decide will largely depend on your comfort level and your situation. If none of your family members are at high risk, though, then play dates are probably fine.

“Just because schools are closed doesn’t mean you can’t have any interaction with other people, period,” said Dr. Sean O’Leary, M.D., a pediatrician in Colorado and an executive member of the American Academy of Pediatrics’ committee on infectious diseases. However, he said, if you or your kids are at high risk or you have a grandparent living with you, you may want to be more cautious.

  • Unlock more free articles.

Create an account or log in

Dr. Eli Perencevich, M.D., an infectious disease physician and epidemiologist at the University of Iowa, agreed that some play dates are OK. To try to isolate yourselves and your kids from everyone else over the coming weeks “would be impossible,” he said.Get an informed guide to the global outbreak with our daily corona-virus ne\newsletter.

If you do have play dates, though, it’s still wise to set limits and take precautions. Keep them small, maybe just two or three kids at a time, advised Saskia Popescu, Ph.D., an infection prevention epidemiologist in Phoenix. (With older, school-aged kids, you may be able to get away with slightly larger groups, because they tend to have better personal hygiene.)

Set ground rules with the other parents. Tell them you’re comfortable with a play date only if their child doesn’t have a fever or cough. Even cold symptoms like a runny nose or congestion might be enough to limit play dates, because at least one small study suggested that the corona-virus could resemble a cold in some individuals.

Advertisement Continue reading the main story

If all kids seem healthy, you’ll still want to limit the spread of germs, because people may be contagious before they show symptoms. As soon as a play date starts, have the kids use hand sanitizer or wash their hands (and oversee the hand washing to make sure they’re doing it correctly). Perhaps even schedule regular hand-washing breaks during the get-together and be sure everyone washes hands before snack time or lunch.

Ask the other family to keep you informed if their child develops any respiratory symptoms later that week, too, so you can know to be on the lookout for symptoms in your kids.

Where a play date takes place is important, too. Homes work well, because hosting parents can clean and disinfect play areas before and after, Dr. Popescu said. Consider wiping down the toys or items that kids gravitate toward — video game controllers, swords, favorite trucks or dolls, as well as doorknobs and light switches. If possible, get kids to play outside in the yard, where germs are less likely to collect on surfaces and be transmitted to others.

Dr. Perencevich recommended organizing play dates around an isolated outdoor activity. Invite another child to come along on a family hike. Or have the kids run around in a big, uncrowded park, which will be less germy than a popular local playground.

Spending time outside could also calm your and your kids’ nerves, which, if you have all been cooped up together for days, could be helpful. The experts I consulted advised against visiting indoor playgrounds and museums right now because they could harbor so many germs.

What about birthday parties? Again, it depends on the location and the size. If it’s a birthday party with a few kids in an uncrowded outdoor space, that will be pretty low risk. But “a birthday party at a home with lots of people over, that’s not going to be a great idea,” Dr. Popescu said.

Same goes for parties held at indoor playgrounds and trampoline parks — those are best avoided. If you’re throwing your kid a small birthday party and you don’t want to cancel, at least send out a note or text beforehand asking parents to keep kids home if they have any flulike symptoms or a bad cough.

Advertisement-continue reading the main story

Don’t be afraid to use screens to connect with friends and family, too. Use FaceTime or Skype regularly with grandparents (who may feel particularly isolated) and friends. Younger kids could even engage in parallel activities together, like coloring or playing with Legos simultaneously while they chat. Older kids can play games like Minecraft or Prodigy (a math game) that link with friends via an app or website.

But again — unless you’re in a high-risk situation, in-person interaction shouldn’t be completely off the table, because physical isolation can pose risks, too.

“Feeling like you’re more isolated than you’d like to be has all sorts of deleterious effects on sleep, on mood and on inflammation, and on physical health,” said Jamil Zaki, Ph.D., the director of Stanford University’s Social Neuroscience Lab and a father of a 3-year-old.

Stress plus loneliness can be a particularly bad mix, he noted — and kids may well pick up on the stress their parents are experiencing right now and feel unsettled. We all want our families to stay physically healthy, but we need to stay mentally healthy as well, and we shouldn’t ignore the importance of friendship during this especially challenging time.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Battling Anxiety? Here Are Some Expert-Approved Tips To Overcome It

Published

on

Describing anxiety is extremely difficult as everyone may suffer from it in a different way. It is normal for us to feel anxious from time to time, but when anxiety starts to affect our daily life, then we must deal with it as soon as possible. Unfortunately, women are twice as likely as men to suffer from an anxiety disorder. There are several ways to deal with it, but keep in mind that what worked for others may not work for you. We gathered some tips from the experts on how to overcome anxiety.

Exercising

Exercising seems exhausting and people think it requires a high level of dedication to have any effect. However, for people suffering from anxiety or depression, exercising has been proven to reduce their symptoms. All it takes to have an effect is 2.5 hours of regular exercising per week or 1.5 hours of high-intensity workouts per week. You don’t need to hit the gym, all you need to do is go jogging, take a walk, dance, or do any other physical activity you like for 30 mins 3-5 times a week.

Medications

When someone has an anxiety disorder, the problem can be genetic, and they will need medications to overcome it. However, you should consult with your doctor as some drugs may have undesirable side effects on your body. Some of the medications used to reduce anxiety include beta-blockers, selective serotonin reuptake inhibitors, benzodiazepines, monoamine oxidase inhibitors, and tricyclic antidepressants.

CBD

After legalizing marijuana in several states, many people started discovering its benefits for physical and mental health. The preliminary studies conducted on CBD, a compound in weed, have shown promising results for its effect on reducing anxiety symptoms. If you are not into smoking weed, you can buy pure CBD oil or some edible CBD products which have the same effect. The CBD compound doesn’t give the high effect as that effect comes from the THC compound in weed. However, make sure that you purchase CBD products from a reputable company or store to get high-quality products.

Therapy

There are several types of therapy that can help reduce or control anxiety and the sessions can be done in a group or individually. Cognitive-behavioural therapy (CBT) aims to identify and understand the behavioural and thinking patterns of an individual and change them gradually to reduce their anxiety. Acceptance and commitment therapy (ACT) focuses on overcoming anxiety by deploying strategies such as mindfulness and acceptance.

Coping Strategies

Sometimes all we need to reduce anxiety is to have a good night’s sleep. Sleeping is one of the coping strategies used to battle anxiety. You may try relaxation techniques such as yoga, deep breathing, belly breathing, massage, and meditation to get rid of anxious thoughts. Other types of coping strategies include having a healthy diet, having emotional support from trusted people, setting achievable goals, and many more.

Anxiety can turn someone’s life into hell if it isn’t controlled. Trying these tips may help to prevent negative thoughts and relieve anxiety considerably. However, if you tried one way and it didn’t work with you, don’t give up as there are several other methods that may have a positive effect on you.

Continue Reading

Fitness

Health benefits of drinking enough water

Published

on

About 60% of our bodies are made of water. But, still, you-re required to drink enough water every day. Why? Because water is responsible for several functions including, regulating your body temperature, preventing dehydration, facilitates the excretion of wastes from your body, and enables your brain function. 

Of course, there are more health benefits of water to your life. But before that:

How much water should you take per day? 

Water is an essential element of your life. In fact, almost every function of your body needs or uses water, from your muscles and joints movements to the brain and tissue cushioning. So, you’re either losing water while breathing, through urine, perspiration, or through general body movements. 

Therefore, if you need your body to function well, you must ensure you replenish the amount of water loses or used. According to the Centers for Disease Control and Prevention (CDC), men should take up to 3.7 litres (125 ounces). In comparison, women should consume about 2.7 litres (91 ounces). But of course, you can take more or less than the indicated amounts depending on different factors. 

What determines the amount of water you take? 

The amount of water and other fluids you take per day significantly depend on:

Exercise– when you participate in specific activities, you’ll have to drink a lot of water. For instance, during exercising, your body removes wastes through sweats. And to cover or replace the amount of water lost. So, it’s essential to take more water before, during, and after exercising or workout. 

Whether or environment– humid or hot environment would make you sweat and in the process lose water. Also, there is a high chance of dehydration at high altitudes. So it would help if you consumed a lot of water during the hot conditions or summer. 

Your overall health– studies have confirmed that your body loses a lot of fluid or water while you’re sick. For instance, vomiting and diarrhea increase your chances of water loss or if you have conditions like urinary tract stones and bladder infections, among others. 

Pregnancy and breastfeeding– Suppose you are asking why water requirement increases during pregnancy or when lactating. In that case, here is what you need to know: during pregnancy, the water in your body is used to create of produce amniotic fluid. 

Again, physical pregnancy changes or symptoms like vomiting and nausea increase the demand for more water. Also, you experience higher glomerular filtration and blood volume while you lose more water through respiration and sweating. All these demands that you stay hydrated, which calls for you to take more water or foods containing water. 

On the other hand, breast milk contains 90% of water. Meaning while you breastfeed your little one, you lose a lot of water. So, you should take more water to replace the ones lost through the milk. 

Importance of drinking enough water

Water helps;

Regulate body temperature

Your body loses a lot of water through urination and sweat, especially during hot weather or when you engage in physical activities. Such factors would cause your body temperature to rise. However, drinking more water ensures you manage your temperature while preventing dehydration. 

Maximize your physical performances

Studies have confirmed that dehydration can reduce your level of exercise, lowering your physiological and sport capabilities like strength/power and endurance. And you’ll probably take less time exercising as compared to when you take more water.   

Treats and prevents headaches

Headache is a common sign of dehydration. And since taking adequate water has been proved to reduce dehydration, it thus means that you chance of experiencing migraines and frequent headaches if you consume more water.  

Aids digestion process

First, water helps in forming mucus and saliva, which help break down and digest different foods. Also, they help moisten food, thus reduce the friction for easy swallowing. 

Experts have also confirmed that drinking more water helps get the food out of your body. In other words, it facilitates the excretion of waste in the form of feces and urine. Even better, water ensures a clean mouth and can also prevent and reduce tooth decay.

Promote weight loss

Drinking more water would increase satiety and boost your metabolic rate, thus increasing the number of calories in your body. This would, in turn, help you lose weight. 

Also enough water:

  • Helps prevent constipation
  • Transport different nutrients throughout your body
  • It helps fight off diseases like kidney stones, urinary tract infection, and hypertension

So, what can you do to take more water?

Tips to help you drink more water

Since your body is entirely dependent on water, you should:

  • Have reusable water bottles so that you can refill them whenever you feel thirsty
  • You can as well serve water during every meal
  • Consider choosing water over other drinks like soda
  • Serve or eat more foods: fruits and vegetables that contain more water like watermelon, cabbage, and lettuce, among others.

Conclusions

Water is a significant factor in your health. It would help if you had it for your physical performance, brain function and reduce dehydration, fever, and headaches. Also, you need water to facilitate your digestion, relieve constipation, and help flush out wastes, among other crucial benefits.  

 

Continue Reading

Health

The Importance of LMFT Supervisors in Our Society

Published

on

The job of an LMFT supervisor or licensed marriage and family therapist is to provide care for interpersonal and relational problems within marriages, families, and couples. Therefore, therapists play an essential role in our society to help their clients to realize and understand the reason for the bad mental state and provide a way to change their problem-creating habits and attitudes. There can occur several issues within the families and couples such as addiction, infidelity, and many other problems, and an LMFT supervisor works with people who are having problems in their relationships. If you want to become an LMFT supervisor and serve people in your society, you should attend an LMFT supervisor training from a well-established institution.

About LMFT:

Licensed marriage and family therapists are essential parts of our society as they assist to deal with relationship problems of family members and couples. Most LMFTs are private practitioners and try to understand the emotions and experiences that cause problems for their clients through communicating regularly. 

An LMFT supervisor can deal with individuals or multiple related parties, however, the supervisor always takes a one-on-one basis communication method whether they are working with groups in the same room or talking to an individual about his family or couple-related issues. In order to provide recommendations, the LMFT supervisor always focuses on couple or family dynamics, even if he or she is guiding an individual. In the case of family issues such as addiction or abuse, the LMFT supervisor tries to work in association with social workers. 

Cognitive Behavioral Therapy:

LMFT supervisors often focus on providing cognitive-behavioral supervision to their clients. This goal-oriented approach helps the clients to understand how their actions are being affected by their thoughts, beliefs, and feelings. Therefore, the supervisors work for the recognition of destructive patterns and guides to change them.

Cognitive-behavioral supervisors understand the theoretical orientation and try to offer techniques for the betterment of the clients. This supervision approach involves the observation of the behaviors and cognitions of the clients. This type of supervisor also gives homework to their clients.

The Abilities of an LMFT Supervisor:

An LMFT supervisor needs to have several abilities in order to treat his or her clients and to bring positive changes in their lives.

  1. i) Empathize: An LMFT supervisor should be able to understand the feelings of his or her clients.
  2. ii) Communicate: Communication is essential to convey the messages effectively and to know the causes that harm the client’s mental condition.

iii) Listen: An LMFT supervisor should let his or her clients say about their problems and listen properly to recognize the issues.

  1. iv) Analyze: In order to understand the real cause, the supervisors need to analyze the issues and the environment from where the client belongs to.
  2. v) Build Trust: Building trust is the most essential thing because the clients can rely on a supervisor if they trust the supervisor.
  3. vi) Problem Solve: Above all, an LMFT supervisor needs to have problem-solving abilities in order to bring changes and to guide the behaviors of the clients.

Continue Reading
Advertisement

Trending